Fish

Potato and Spinach Omelet is for Breakfast.

Potato and Spinach Omelet takes 7 minutes to prepare.

Potato and Spinach Omelet takes 10 minutes to cook.

Potato and Spinach Omelet makes 1 servings.

The ingredients for Potato and Spinach Omelet are:

1 Red Potato (about 150 grams)
1 small onion
2 toes of garlic
1 lg. egg
1/4 cup egg beaters cheese & chive
dash salt
dash pepper
1 TB Grated Parmesan Cheese

Here is how you make Potato and Spinach Omelet:

Dice the red potato into a microwave safe bowl, sprinkle with a few drops of water and a dash of salt. Microwave for 5 minutes.Diced the onion and garlic while potato is in microwave and set aside.Wash and cut ip a few spinach leaves and set aside.Heat 1 TB. Olive oli in fry pan on medium heat. Take potato out of microwave and transfer to fry pan. Brown lightly. When browned to your satisfaction, add the veggies and continue to stir until onions are soft and spinach is wilted. Scramble the egg and egg beaters together with about 1 TB. parmesan cheese and pour over potato spinace mixture. Stir as needed until cooked through.Makes 1 large serving or 2 average servings.Number of Servings: 1Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Potato and Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 411.5

• Total Fat: 21.6 g
• Cholesterol: 220.5 mg
• Sodium: 588.6 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.5 g
• Protein: 20.4 g