Fish

Halibut with Lemon Mashed Potatoes and Garlic Spinach is for Dinner.

Halibut with Lemon Mashed Potatoes and Garlic Spinach takes 35 minutes to prepare.

Halibut with Lemon Mashed Potatoes and Garlic Spinach takes 55 minutes to cook.

Halibut with Lemon Mashed Potatoes and Garlic Spinach makes 6 servings.

The ingredients for Halibut with Lemon Mashed Potatoes and Garlic Spinach are:

Halibut
?6 skinless wild halibut fillets , 4 ounces and 1" thick each
?1/2 tsp. kosher salt
?1/4 tsp. freshly ground black pepper
?Olive oil
Lemon Mashed Potatoes
?1 1/4 pounds Yukon Gold potatoes , peeled and diced, approximately 3 cups
?3 lemons
?1 Tbsp. and 1/2 tsp. kosher salt
?1 Tbsp. sugar
?1 cup 2 percent low-fat milk , hot
?1/8 tsp. freshly ground white pepper
Citrus salsa
?2 blood oranges
?1 lemon (meyer if available)
?1/4 cup Extra virgin olive oil
?1/2 Tbsp. chopped fresh basil
?1/2 Tbsp. minced fresh chives
?1/2 Tbsp. chopped flat leaf parsley
?pinch of salt and pepper
Garlic-Lemon Spinach
?Olive oil
?3 bunches whole fresh spinach , trimmed, rinsed and drained
?2 cloves garlic , sliced
?1/2 medium lemon
?Pinch of kosher salt , or to taste
?Pinch of freshly ground pepper , or to taste


Read more: http://www.oprah.com/own-cristinas-big-bowl-of-love/Halibut-with-Lemon-Mashed-Potatoes-and-Garlic-Lemon-Spinach-Recipe#ixzz1Svvi5iBF

Here is how you make Halibut with Lemon Mashed Potatoes and Garlic Spinach:

To make halibut: Preheat the oven to 450 deg;. Season each halibut fillet with the salt and white pepper. Lightly coat an ovenproof saut? pan with olive oil and heat over medium-high heat until hot but not smoking.Place the halibut in the pan flesh side down (not the side where the skin was); you should hear a sizzle. Cook until golden brown, about 3 minutes.Turn the halibut over and place the pan in the oven. Cook the halibut 3 to 4 minutes. Remove the pan from the oven.To make citrus salsa: Segment both the blood oranges and lemon, holding the fruit over a medium bowl to catch the segments; squeeze any remaining juice into the bowl. Add the remaining ingredients and gently stir all together, season to taste with salt and pepper. Spoon over and around the fish. Prep time: 10 minutesInactive prep time: 0 minutesCook time: 9 to 11 minutes To make lemon mashed potatoes: Prepare the potatoes. Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Bring to a boil and simmer just until fork-tender, about 25 minutes. Drain and return the potatoes to the saucepan. Place the pan over medium heat and shake and toss potatoes until any excess moisture has evaporated, about 1 minute. If you have a rice or food mill, press or mill the potatoes back into the pan.While the potatoes are cooking, use a vegetable peeler to remove the yellow zest from the lemons, removing as little of the bitter, white pith as possible. Put the zest in a small saucepan with 1 tablespoon salt, the sugar and 1 cup cold water. Bring to a boil, and boil for 5 minutes. Drain. Return the lemon peel to the saucepan and add 2 cups fresh, cold water. Bring to a boil, and boil for 5 minutes. Drain. Transfer the peels to a blender.Pour the hot milk into a small saucepan and set over medium-low heat. Bring just to a simmer and add to the blender with the lemon peel. Blend until smooth, 30 seconds. Pour the lemony milk into the hot potatoes. If the potatoes have been riced or milled, fold the milk in; if not, use a potato masher to mash the potatoes while slowly pouring in the hot milk. Season with 1/2 teaspoon salt and the white pepper. Cover and keep warm.Prep time: 15 min.Inactive prep time: 0Cook time: 36 minutesWhen the spinach is half cooked- some raw leaves should be visible- squeeze in the juice of the lemon and add the salt and pepper.To make garlic-lemon spinach: Lightly coat a large saut? pan with olive oil and heat over medium-high heat until hot but not smoking. Add the spinach with water still clinging to its leaves and the garlic and use tongs to toss the leaves. Add lemon and toss.Add the salt and pepper. Toss quickly and remove the pan from the heat. Plate the spinach.Prep time: 10 minutesInactive prep time: 0 minutesCook Time: 3 minutesThis recipe may appear slightly modified from what you've seen on television.Read more: http://www.oprah.com/own-cristinas-big-bowl-of-love/Halibut-with-Lemon-Mashed-Potatoes-and-Garlic-Lemon-Spinach-Recipe#ixzz1Svvwew7uServing Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIEB1030.

The nutritional information for Halibut with Lemon Mashed Potatoes and Garlic Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 455.2

• Total Fat: 20.8 g
• Cholesterol: 49.7 mg
• Sodium: 235.0 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 8.5 g
• Protein: 39.0 g