Fish

Crustless Samlon, Spinach and Asparagus Quiche is for Lunch.

Crustless Samlon, Spinach and Asparagus Quiche takes 15 minutes to prepare.

Crustless Samlon, Spinach and Asparagus Quiche takes 30 minutes to cook.

Crustless Samlon, Spinach and Asparagus Quiche makes 8 servings.

The ingredients for Crustless Samlon, Spinach and Asparagus Quiche are:

Atlantic Salmon 3 oz
6 large Eggs)
100g (about 10 stalks trimmed) Asparagus
77 g (about 3/4 cup chopped) Fresh Spinach
3 cloves Garlic, minced
3 oz Monterey Cheese - grated or crumbled
.7 oz Parmesan Cheese, grated
1/2 c Milk, 1%
Salt
Pepper

Here is how you make Crustless Samlon, Spinach and Asparagus Quiche:

Makes 8 servings - 1/8 of a 9in piePreheat oven to 3501. Season salmon lightly with salt and pepper, grill and flake2. chop spinach and asparagus onto small/bite sized pieces3. put salmon, spinach, asparagus, garlic, and cheese into the bottom of a 9 in pie dish4. sprinkle with salt and pepper (lightly)5. mix eggs and milk until well blended - pour over contents of pie dish6. bake 20-30 min (until a knife comes out clean)7. let cool until an comfortable temperature (but not too long)8. cut into slices and enjoy with a salad (not included)Number of Servings: 8Recipe submitted by SparkPeople user PRRRR4KITTYKAT.

The nutritional information for Crustless Samlon, Spinach and Asparagus Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.1

• Total Fat: 8.8 g
• Cholesterol: 179.9 mg
• Sodium: 191.4 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.5 g
• Protein: 12.2 g

The dietary needs meet for Crustless Samlon, Spinach and Asparagus Quiche is Low Carb