Fish

Spinach Flounder Rolls takes several minutes to prepare.

Spinach Flounder Rolls takes several minutes to cook.

Spinach Flounder Rolls makes 4 servings.

The ingredients for Spinach Flounder Rolls are:

4 pieces of flounder (or sole) about 3 oz each
1.5 cup spinach (fresh, baby leaves)
1/3 cup fat free sour cream
1/2 tsp Dijon mustard
1/4 cup panko breadcrumbs

Here is how you make Spinach Flounder Rolls:

Preheat oven to 400 degreesRince and dry the fish. Divide the spinach in 4 equal portions and place on top of each fillet. Roll the fish, from the pointy side down.Place on a greased baking dish with the points underneath. In a bown mix sour cream and mustard; Spoon on each fish. Sprinkle with Panko crumbsBake uncovered for 15-20 minutes or until the fish flakes easily.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user E_JUST_E.

The nutritional information for Spinach Flounder Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.5

• Total Fat: 2.2 g
• Cholesterol: 59.7 mg
• Sodium: 140.9 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 0.2 g
• Protein: 22.4 g