Fish

Crustless Salmon Spinach Quiche is for Breakfast.

Crustless Salmon Spinach Quiche takes 15 minutes to prepare.

Crustless Salmon Spinach Quiche takes 40 minutes to cook.

Crustless Salmon Spinach Quiche makes 8 servings.

The ingredients for Crustless Salmon Spinach Quiche are:

11 extra large eggs
1/2 c milk
4 cups spinach, sliced
4 tbsp chopped green onion or fresh chives
1 tin (213 g) red sockeye salmon, drained
2 tbsp grated parmesan cheese
3 oz grated sharp white cheddar cheese
pepper to taste

Here is how you make Crustless Salmon Spinach Quiche:

Preheat oven to 350F.Spray a large quiche dish with cooking spray.Spread the spinach evenly over the bottom of the dish, followed by the green onions or chives.In a large bowl, beat the eggs, milk, parmesan cheese and pepper with a fork, until the eggs are frothy and there are no whole yolks.Mash the salmon and break up any bones or skin, add to the egg mixture and stir until well blended.Pour over the spinach in the quiche dish. Sprinkle the grated cheddar on top.Bake at 350F for approx 40 minutes or until a knife comes out clean.Serving Size:?8

The nutritional information for Crustless Salmon Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.6

• Total Fat: 11.9 g
• Cholesterol: 297.8 mg
• Sodium: 376.5 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.4 g
• Protein: 10.0 g