Fish

Ginger Salmon with Mango and Spinach is for Dinner.

Ginger Salmon with Mango and Spinach takes 10 minutes to prepare.

Ginger Salmon with Mango and Spinach takes 15 minutes to cook.

Ginger Salmon with Mango and Spinach makes 6 servings.

The ingredients for Ginger Salmon with Mango and Spinach are:

Olive Oil - 1/4 cup
Fresh Wild Salmon - 1 lb.
Red onion - 1/2 of a medium - diced
Fresh Spinach - stems removed - 4 cups
1 whole ripe mango (not too firm!) - skinned and diced
Newman's Own Light Sesame Ginger Dressing - 4 tbsp.

Here is how you make Ginger Salmon with Mango and Spinach:

** If you're serving with rice have the rice already started according to directions on the box as you make this - it cooks quickly!**Heat olive oil in large skillet over medium heatAdd salmon fillet, cut into larger sections (it will break up as it cooks). Cook salmon, flipping occasionally, until it starts to flake and the bright red/pink is gone from the center. Break up pieces larger than 2 inches, if needed.Add in the 4 cups of spinach and red onion.As spinach BEGINS to wilt, add in the diced mango.Pour the sesame ginger dressing over top and stir.When spinach is wilted, and mango is hot - it's done. Serve over rice (not included in nutritional count) or on its own. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BROOKLYNBYTES.

The nutritional information for Ginger Salmon with Mango and Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.0

• Total Fat: 15.5 g
• Cholesterol: 53.6 mg
• Sodium: 123.4 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.6 g
• Protein: 19.9 g