Fish

Pan Seared Salmon with Sauteed Spinach and Tomatoes is for Dinner.

Pan Seared Salmon with Sauteed Spinach and Tomatoes takes 10 minutes to prepare.

Pan Seared Salmon with Sauteed Spinach and Tomatoes takes 20 minutes to cook.

Pan Seared Salmon with Sauteed Spinach and Tomatoes makes 4 servings.

The ingredients for Pan Seared Salmon with Sauteed Spinach and Tomatoes are:

4 Salmon Fillets
2 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
1 tsp sea salt
2 tbsp Olive Oil
1 tsp Garlic
1.5 - 2 lbs Fresh Spinach
Juice of a half of a lemon - approx 2 Tbsp
2 tsp Butter
1 cup small cherry tomatoes (halved)
0.25 tsp crushed red pepper flakes
1 tbsp Parsley Flakes
3 Tbsp Orange Juice

Here is how you make Pan Seared Salmon with Sauteed Spinach and Tomatoes:

Season salmon with salt and lemon pepper.Heat a large saut? pan with olive oilPlace salmon in hot oil and let cook for 4 minutes each sideRemove from pan and let rest for 10 minutesUse same saut? pan with drippings to lightly brown garlicAdd spinach, (salt & pepper to taste - if desired), and lemon juice and cook for approximately 3 minutes In a separate saut? pan heat butter to meltAdd tomatoes, red pepper flakes, parsley, and orange juice and cook for approximately 5 minutes or until tomatoes slightly tenderServe layered on plate with Spinach on bottom, topped with salmon, then tomatoes. Makes a beautiful, filling, and healthy meal! Serving Size: 4 generous servings at approximately 560 calories per serving that serve as a full mealNumber of Servings: 4Recipe submitted by SparkPeople user PJWALLS.

The nutritional information for Pan Seared Salmon with Sauteed Spinach and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 559.0

• Total Fat: 29.7 g
• Cholesterol: 178.1 mg
• Sodium: 216.6 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.5 g
• Protein: 64.0 g