Fish

Salmon and Spinach Cakes is for Dinner.

Salmon and Spinach Cakes takes 15 minutes to prepare.

Salmon and Spinach Cakes takes 10 minutes to cook.

Salmon and Spinach Cakes makes 4 servings.

The ingredients for Salmon and Spinach Cakes are:

14 oz Salmon, canned
3 tbsp Kraft Mayo Light Mayonnaise (Mayo),
10 Saltine Crackers, fat free
1 stalk Celery, raw, large
1/4 cup Onions, chopped
1 large egg white, fresh
1/4 cup Spinach, fresh
2 Squeezes of fresh Lemon Juice
Salt and Pepper to taste
1 tsp of Olive Oil

Here is how you make Salmon and Spinach Cakes:

After you pen the can of Salmon please make sure you remove the bones. Then break the salmon up with a fork. Add all the other ingredients in a medium sized bowl. Mix in the salmon. Once everthing is mixed take a gulf ball size of the salmon mix and pat into a small patty.Heat a frying pan on medium heat with a tsp of olive oil. Place the patties in the oil and pan fry. Fry on both sides until the patties ar e golden. Remove from the pan and serve.2 patties are normally great for a serving.I like to have mine with brown rice with garlic and ginger and steamed green beans. Number of Servings: 4Recipe submitted by SparkPeople user ABABYVOICE.

The nutritional information for Salmon and Spinach Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.7

• Total Fat: 9.2 g
• Cholesterol: 21.4 mg
• Sodium: 496.1 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 0.8 g
• Protein: 23.7 g