Fish

Salmon and Spinach no-pastry quiche takes 15 minutes to prepare.

Salmon and Spinach no-pastry quiche takes 25 minutes to cook.

Salmon and Spinach no-pastry quiche makes 4 servings.

The ingredients for Salmon and Spinach no-pastry quiche are:

Egg, fresh, 2 large (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)
Spinach, fresh, .6 package (10 oz) (remove)
Milk, 1%, 1.5 cup (remove)
Pink Salmon (fish), 6 oz (remove)
light mozzarella, 50 gram(s) (remove)
Dill weed, dried, 1 tbsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
*Pam Cooking Spray - Buttery Flavor .5 second spray, 4 serving (remove)
*Organic All-Purpose White Flour, 0.5 cup (remove)
Onions, raw, 1 cup, chopped (remove)
*Peppers, sweet, red, fresh, .5 cup, chopped (remove)

Here is how you make Salmon and Spinach no-pastry quiche:

Mix the vegetables finely chopped with some pam in a non stick pan and cook til soft. Wilt the spinach leaves on top.Set aside to chill.Mix the remaining ingredients - eggs flour milk and egg beaters together with 1tsp baking powder.Combine the chilled vegetable mix with the egg milk mixture.In a 10 inch baking pan, sprayed with pam and dusted with flour, pour the mixture.Then cover the surface with small pieces of the salmon cut up, and cover with the shredded cheese.Cook for about 25 minutes til solid (might require another 5 mins) at 400 F.Number of Servings: 4Recipe submitted by SparkPeople user SONRIOSE.

The nutritional information for Salmon and Spinach no-pastry quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.3

• Total Fat: 8.1 g
• Cholesterol: 139.6 mg
• Sodium: 203.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.8 g
• Protein: 24.1 g