The recipe Salmon (Lox) Spinach Omelet

Made From Scratch Recipes

Salmon (Lox) Spinach Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Salmon (Lox) Spinach Omelet!

Salmon (Lox) Spinach Omelet

Salmon (Lox) Spinach Omelet Recipe
Salmon (Lox) Spinach Omelet

We're making an omelet, people! If you can make an omelet you can make this. Packed with protein this is good enough to eat for dinner with a side of brown rice and vegetables. My ten year old loves it for lunch, too.

What Course Is Salmon (Lox) Spinach Omelet?

Salmon (Lox) Spinach Omelet is for Breakfast.


How Long Does Salmon (Lox) Spinach Omelet Recipe Take To Prepare?

Salmon (Lox) Spinach Omelet takes 5 minutes to prepare.


How Long Does Salmon (Lox) Spinach Omelet Recipe Take To Cook?

Salmon (Lox) Spinach Omelet takes 5 minutes to cook.


How Many Servings Does Salmon (Lox) Spinach Omelet Recipe Make?

Salmon (Lox) Spinach Omelet makes 1 servings.


What Are The Ingredients For Salmon (Lox) Spinach Omelet Recipe?

The ingredients for Salmon (Lox) Spinach Omelet are:

2 Eggs
1 tbsp of choppen onion
1/3 cup of fresh spinach
2 oz. of Neufchatel Cheese
1 tbsp of capers for garnish (optional)


How Do I Make Salmon (Lox) Spinach Omelet?

Here is how you make Salmon (Lox) Spinach Omelet:

Spray pan with olive oil.Cook onions for 2 minutesBeat egg and egg whiteFold in spinachAdd to pan and cook on one side then turn overAdd the Neufchatel cheese and the salmon on one side then fold the omelet. and cook until cheese and salmon are warmOptional: Sautee the capers along side the omelet to garnish on plateServe on plate and enjoy. Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LOVE2YOGA.


What's The Nutritional Info For Salmon (Lox) Spinach Omelet?

The nutritional information for Salmon (Lox) Spinach Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.6
  • Total Fat: 24.7 g
  • Cholesterol: 474.6 mg
  • Sodium: 1,181.9 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

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