Fish

Salmon poached in White Wine with Wilted Spinach is for Dinner.

Salmon poached in White Wine with Wilted Spinach takes 5 minutes to prepare.

Salmon poached in White Wine with Wilted Spinach takes 15 minutes to cook.

Salmon poached in White Wine with Wilted Spinach makes 2 servings.

The ingredients for Salmon poached in White Wine with Wilted Spinach are:

1 pound of salmon fillets
3 T Brummel and Brown spread
2.8 oz (1/2 of a small bottle) of Gallo Chardonnnay white wine
Juice of 2 or 3 lemons to taste
Paprika
Spinach (prewashed from bag)

Here is how you make Salmon poached in White Wine with Wilted Spinach:

In a large teflon skillet with a cover, heat the Brummel and Brown on Medium and melt it, swishing it around to coat the bottom of the pan. Add the salmon, putting the pink side down in the "butter", then turning over and placing skin side down. Sprinkle with paprika. Pour white wine over the fish and lemon juice to taste. Cover and reduce heat to low. Simmer 15 minutes until salmon is flaky and almost done (depending on the thickness of the fillets). With about 5 minutes left, open cover and place spinach all around and on top of the fish. Re-cover and cook an additional five to ten minutes until spinach wilts. Serving Size: Makes two 4 oz. servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUANNJP.

The nutritional information for Salmon poached in White Wine with Wilted Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 316.6

• Total Fat: 17.2 g
• Cholesterol: 80.5 mg
• Sodium: 283.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.7 g
• Protein: 32.2 g