Fish

Salmon, Spinach, Tomatoes and Capers : 2 Servings is for Dinner.

Salmon, Spinach, Tomatoes and Capers : 2 Servings takes several minutes to prepare.

Salmon, Spinach, Tomatoes and Capers : 2 Servings takes several minutes to cook.

Salmon, Spinach, Tomatoes and Capers : 2 Servings makes 2 servings.

The ingredients for Salmon, Spinach, Tomatoes and Capers : 2 Servings are:

1/2 lb. salmon fillets
1 T. olive oil
1 onion, chopped
2 cloves garlic, minced
3 plum tomatoes
3 c. chopped spinach
1 T. capers, rinsed & drained
1/2 lemon, cut into 2 wedges

Here is how you make Salmon, Spinach, Tomatoes and Capers : 2 Servings:

1. heat oven to broil.2. Lightly coat baking dish with cooking spray. Place salmon, skin side down, in baking dish. Sprinkle with salt & pepper. Broil 8-10 minutes.3. Saute onion and garlic in the oil over medium heat about 7 minutes, stirring constantly.4. Add tomatoes, spinach and capers to the onions. Cook 2 minutes.5. Transfer salmon to 2 serving plates. Spoon tomato mixture over salmon and squeeze lemon wedge over the top of each serving.Number of Servings: 2Recipe submitted by SparkPeople user KARENSUEBURTON.

The nutritional information for Salmon, Spinach, Tomatoes and Capers : 2 Servings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 326.0

• Total Fat: 16.6 g
• Cholesterol: 80.5 mg
• Sodium: 237.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.3 g
• Protein: 31.9 g