Fish

Seared Salmon w/ Wilted Spinach is for Dinner.

Seared Salmon w/ Wilted Spinach takes 17 minutes to prepare.

Seared Salmon w/ Wilted Spinach takes several minutes to cook.

Seared Salmon w/ Wilted Spinach makes 4 servings.

The ingredients for Seared Salmon w/ Wilted Spinach are:

Sprinkle salmon with salt and pepper. Heat in skillet over high heat. Add 2 teaspoons oil. Add fillets, cook for 3 min. Place pan in oven.

Bake at 450 degrees for 6 minutes.

Heat skillet over med-high heat. Att 1 teaspoon oil. Add tomatoes (halved); saute 1 minute. Add garlic; saute for 30 sectonds, stirring constantly. Add spinach; remove from heat. Toss until spinach wilts. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper. Place about 1/2 cup spinach mixture on each of 4 plates; top each serving with 1 fillet and basil.

Here is how you make Seared Salmon w/ Wilted Spinach:

Serving Size: Makes 4 6-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user CATSCONNECTION.

The nutritional information for Seared Salmon w/ Wilted Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.3

• Total Fat: 17.5 g
• Cholesterol: 120.7 mg
• Sodium: 587.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.7 g
• Protein: 45.5 g