Fish

Lowfat Shrimp Scampi with Spinach and Tomatoes is for Dinner.

Lowfat Shrimp Scampi with Spinach and Tomatoes takes 10 minutes to prepare.

Lowfat Shrimp Scampi with Spinach and Tomatoes takes 10 minutes to cook.

Lowfat Shrimp Scampi with Spinach and Tomatoes makes 2 servings.

The ingredients for Lowfat Shrimp Scampi with Spinach and Tomatoes are:

2 tsp Olive Oil
1 tsp Butter
3 cloves garlic, minced
1 green onion, finely sliced
6 oz. cooked shrimp (about 20 medium shrimp)
2 cups baby spinach, chopped
1 cup chopped tomatoes (canned are fine)
juice from one lemon
1/4 c. dry white wine
salt and pepper to taste
2 oz. Barilla Plus Angel Hair pasta, cooked aldente and and drained (slightly more than 1 cup cooked pasta)
1 tbs. shredded Parmesan/Romano cheese

Here is how you make Lowfat Shrimp Scampi with Spinach and Tomatoes:

Heat olive oil and butter over medium heat. Add garlic and onion and sautee for 1 min. Add shrimp, spinach, and tomatoes and sautee for 1 min. Add lemon juice and wine, salt and pepper and heat through for 2 min while stirring. Divide into 2 servings and serve with slightly more than 1/2 cup of pasta and 1-2 tsp of parmesan cheese. Number of Servings: 2Recipe submitted by SparkPeople user LYNNJUMP.

The nutritional information for Lowfat Shrimp Scampi with Spinach and Tomatoes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.8

• Total Fat: 8.8 g
• Cholesterol: 172.3 mg
• Sodium: 373.6 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.9 g
• Protein: 25.9 g

Lowfat Shrimp Scampi with Spinach and Tomatoes is Italian cuisine.

The dietary needs meet for Lowfat Shrimp Scampi with Spinach and Tomatoes is Low Fat