Fish

Shrimp and Spinach Wrap is for Lunch.

Shrimp and Spinach Wrap takes 10 minutes to prepare.

Shrimp and Spinach Wrap takes 8 minutes to cook.

Shrimp and Spinach Wrap makes 2 servings.

The ingredients for Shrimp and Spinach Wrap are:

1/2cup fresh tomatoes (cut into chunks)
2 cups of fresh baby spinach leaves
1/4 cup of dices red onion
1 tsp of Mrs. Dash (Tomato Basil Garlic)
1/4 tsp of lite salt (optional)
1 tsp of extra light olive oil (or Olive Oil Pam)
1 cup un-shelled and cooked shrimp
2 flour tortillas

Here is how you make Shrimp and Spinach Wrap:

Makes 2 wraps - Rinse the spinach leaves in a strainer, shake out the excess water and then set aside. Combine the lite olive oil, onion, Mrs. Dash, lite-salt (optional) and Shrimp in a skillet or saucepan. Cook on medium heat until shrimp are heated. Add in the tomatoes and spinach leaves and stir for 2 minutes. Remove from heat and drain liquids from the pan. Take the mixture and divide by half. Place on flour or spinach tortilla, wrap, and enjoy. (Suggest you place your tortilla between to damp paper towels and heat for 10 seconds in the microwave to soften)The shrimp can be substituted with boneless-skinless chicken breast and it still tastes great. I loved this and I hate tomatoes. Number of Servings: 2Recipe submitted by SparkPeople user KASIA3AM.

The nutritional information for Shrimp and Spinach Wrap is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.2

• Total Fat: 4.0 g
• Cholesterol: 110.5 mg
• Sodium: 366.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.2 g
• Protein: 14.5 g

The dietary needs meet for Shrimp and Spinach Wrap is Low Fat