Fish

Arugula-Spinach Stuffed Tilapia is for Dinner.

Arugula-Spinach Stuffed Tilapia takes 15 minutes to prepare.

Arugula-Spinach Stuffed Tilapia takes 20 minutes to cook.

Arugula-Spinach Stuffed Tilapia makes 2 servings.

The ingredients for Arugula-Spinach Stuffed Tilapia are:

1lb Tilapia
1/2c Arugula
1/2c Spinach
1tsp garlic salt
1tsp horseradish
2tsp dijon mustard
Basil to taste

Here is how you make Arugula-Spinach Stuffed Tilapia:

-Heat oven to 400. Spray baking sheet or dish with cooking spray. -Split tilapia filets into 6 pieces. Sprinkle with garlic salt. Place arugula and spinach onto filet and roll. Place rolls with ends underneath onto baking sheet/dish. -In small bowl combine mayo, dijon, horseradish, basil. Spoon a bit onto each tilapia roll. -Bake 15-20 minutes, until fish flakes easily. May use remaining mixture as sauce if desired. Serving Size:?Makes 6 rolls Number of Servings: 2Recipe submitted by SparkPeople user E_HELENE.

The nutritional information for Arugula-Spinach Stuffed Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.0

• Total Fat: 8.8 g
• Cholesterol: 71.4 mg
• Sodium: 1,022.7 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 26.5 g