Fish

South Beach Spinach Stuffed Salmon is for Dinner.

South Beach Spinach Stuffed Salmon takes 10 minutes to prepare.

South Beach Spinach Stuffed Salmon takes 10 minutes to cook.

South Beach Spinach Stuffed Salmon makes 2 servings.

The ingredients for South Beach Spinach Stuffed Salmon are:

2 (5 ounce) salmon fillets
Pinch salt
Pinch freshly ground black pepper
1/2 (10 ounce) package baby spinach, coarsely chopped
1 tablespoon prepared pesto
1 1/2 teaspoons chopped dry-packed sun-dried tomatoes
1 1/2 teaspoons pine nuts

Here is how you make South Beach Spinach Stuffed Salmon:

Heat the oven to 400 degrees F. Make a slit two-thirds of the way through the center of each salmon fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts. Spoon 1/3 cup of the mixture into each slit. Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through. Number of Servings: 2Recipe submitted by SparkPeople user TEACHERGIRL09.

The nutritional information for South Beach Spinach Stuffed Salmon is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 332.8

• Total Fat: 16.6 g
• Cholesterol: 103.1 mg
• Sodium: 336.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 2.2 g
• Protein: 39.6 g