Fish

Spinach and Mushroom Stuffed Tilapia is for Dinner.

Spinach and Mushroom Stuffed Tilapia takes 20 minutes to prepare.

Spinach and Mushroom Stuffed Tilapia takes 25 minutes to cook.

Spinach and Mushroom Stuffed Tilapia makes 4 servings.

The ingredients for Spinach and Mushroom Stuffed Tilapia are:

4- 5oz Tilapia Fillets
2 Tbs Light Mayo
1 Tbs Margarine
2 Cup Spinach Chopped
.5 Cup Mushrooms Chopped
2 TBS Lime Juice
6 Tbs Parmesan Cheese (Shredded)

Here is how you make Spinach and Mushroom Stuffed Tilapia:

Place the tilapia bottom up on a baking sheet. Combine all the other ingredients together in a bowl. After it's mixed well, put a spoonful the mixture on the tilapia and turn it over tucking the ends under so it is rolled up. (Using a toothpick is helpful). Use whatever of the "stuffing mixture" that you have leftover and put it on the top of the fillets. Bake the tilapia at 400 degrees for 20-25 minutes. Makes 4 tilapia fillets.Number of Servings: 4Recipe submitted by SparkPeople user TEACHERBRI.

The nutritional information for Spinach and Mushroom Stuffed Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 7.6 g
• Cholesterol: 76.8 mg
• Sodium: 276.8 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.5 g
• Protein: 29.9 g