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Spinach-Stuffed Mushrooms is for Dinner.

Spinach-Stuffed Mushrooms takes 10 minutes to prepare.

Spinach-Stuffed Mushrooms takes 20 minutes to cook.

Spinach-Stuffed Mushrooms makes 6 servings.

The ingredients for Spinach-Stuffed Mushrooms are:

10 oz. fresh spinach
6 large (portobello) mushrooms
1/2 c. minced onion
1 tsp olive oil
1 c. cottage cheese
2 tbs grated parmesan cheese
1 tsp dillweed
1 tbs soy sauce
1/4 tsp ground pepper

Here is how you make Spinach-Stuffed Mushrooms:

Wash the spinach in plenty of cold water to remove any grit. Transfer the spinach to a large pot with just the water left clinging to the leaves. Cover and cook until wilted, about 5 min. Drain and let cool. Squeeze out excess moisture and chop finely.carefully separate the stems from the mushrooms. Place the caps, stem-side up, in an oiled baking dish.In a large nonstick frying pan, saute the onions in the oil until soft.Finely chop the mushroom stems and add to the pan with the onions. Saute for 3 min. Remove from the heat and stir in the spinach, cottage cheese, permesan, dill, soy sauce, and pepper.Divide the mixture among the mushrooms, mounding it. Bake at 400 for 20 min, or until the tops are lightly browned.**From Prevention's "Super Foods Cookbook."Number of Servings: 6Recipe submitted by SparkPeople user TANKTOPGIRL.

The nutritional information for Spinach-Stuffed Mushrooms is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.5

• Total Fat: 2.0 g
• Cholesterol: 2.9 mg
• Sodium: 390.4 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.7 g
• Protein: 8.1 g