Fish

Sweet Squash and Spinach is for Side Dish.

Sweet Squash and Spinach takes 5 minutes to prepare.

Sweet Squash and Spinach takes 15 minutes to cook.

Sweet Squash and Spinach makes 1 servings.

The ingredients for Sweet Squash and Spinach are:

Spinach, fresh, 1.5 cups
Butternut Squash, .25 cup, cubes
Summer squash, .25 cup, chopped
Sweet potato, .25 cup, cubes
Raisins, 1 small box (1.5 oz)
Granulated Sugar, 1.5 tsp

Here is how you make Sweet Squash and Spinach:

Cut the 3 squashes into cubes. Place in wok (or other large frying pan) with 1/4 c. of water over low-medium heat. Cover.Steam squash for about 5-10 minutes, until soft, but not mooshy. Remove cover and add sugar and raisins. Stir and allow to cook for another 2-4 minutes. Remove squash and set aside. Add spinach to pan with 1T water. Steam spinach for about 3-5 minutes. Drain water.Place spinach on plate and top with squash mixture. Salt and Pepper to taste.Spinach can be cooked with the rest of squash (add with sugar and raisins) if you don't mind it all being mixed. I prefer the look of the colorful squash atop the dark green spinach.Number of Servings: 1Recipe submitted by SparkPeople user FERJENNI.

The nutritional information for Sweet Squash and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 169.0 mg
• Total Carbs: 56.3 g
• Dietary Fiber: 4.1 g
• Protein: 4.0 g