Fish

Tilapia Piccata with Spinach is for Dinner.

Tilapia Piccata with Spinach takes several minutes to prepare.

Tilapia Piccata with Spinach takes several minutes to cook.

Tilapia Piccata with Spinach makes 4 servings.

The ingredients for Tilapia Piccata with Spinach are:

1 cup uncooked brown rice
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
4 (6-ounce) flounder fillets
2 tablespoons all-purpose flour
2 teaspoons olive oil
1/3 cup dry white wine
2 tablespoons fresh lemon juice
1 tablespoon drained capers, chopped
2 tablespoons butter
4 cups fresh baby spinach

Here is how you make Tilapia Piccata with Spinach:

1. Cook rice according to package directions, omitting salt and fat. Place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.2. Sprinkle fish with remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper. Dredge fish in flour.3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.4. Add wine, juice, and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; saut? 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet, and 1 tablespoon sauce.Serving Size: 1 Fish Filet, 1/2 cup rice and 1/4 of spinachNumber of Servings: 4Recipe submitted by SparkPeople user SMOHME.

The nutritional information for Tilapia Piccata with Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.1

• Total Fat: 11.2 g
• Cholesterol: 45.7 mg
• Sodium: 510.6 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 2.6 g
• Protein: 28.4 g