The recipe Punjab Spinach Tofu

Made From Scratch Recipes

Punjab Spinach Tofu recipe is a Indian meal that takes several minutes to make. If you enjoy Indian for , you will like Punjab Spinach Tofu!

Punjab Spinach Tofu

Punjab Spinach Tofu Recipe
Punjab Spinach Tofu

How Long Does Punjab Spinach Tofu Recipe Take To Prepare?

Punjab Spinach Tofu takes several minutes to prepare.


How Long Does Punjab Spinach Tofu Recipe Take To Cook?

Punjab Spinach Tofu takes several minutes to cook.


How Many Servings Does Punjab Spinach Tofu Recipe Make?

Punjab Spinach Tofu makes 3 servings.


What Are The Ingredients For Punjab Spinach Tofu Recipe?

The ingredients for Punjab Spinach Tofu are:

1 jar TJs Punjab Spinach Sauce
14 oz extra firm light tofu
1 pkg TJs fully cooked brown rice


How Do I Make Punjab Spinach Tofu?

Here is how you make Punjab Spinach Tofu:

cube tofuadd sauce & tofu to large skillet with ~1/2 c water.simmer 20 min over med low heatadd heated rice & mix wellNumber of Servings: 3Recipe submitted by SparkPeople user SJFINK.


What's The Nutritional Info For Punjab Spinach Tofu?

The nutritional information for Punjab Spinach Tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 349.8
  • Total Fat: 12.9 g
  • Cholesterol: 5.9 mg
  • Sodium: 545.1 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

What Type Of Cuisine Is Punjab Spinach Tofu?

Punjab Spinach Tofu is Indian cuisine.


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day