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Tofu scramble with spinach and mozzarella takes several minutes to prepare.

Tofu scramble with spinach and mozzarella takes several minutes to cook.

Tofu scramble with spinach and mozzarella makes 4 servings.

The ingredients for Tofu scramble with spinach and mozzarella are:

2 tsp. oil
1/2 vidalia onion, chopped
Large handful of fresh parsley, chopped
1-1/2 c. fresh spinach
1/6 block firm tofu, drained and crumbled
2 eggs
1/4 c. milk
1/2 to 3/4 c. grated mozzarella cheese (optional)

Here is how you make Tofu scramble with spinach and mozzarella:

Drain tofu and mash in a bowl with hands or a fork. Add eggs and milk, and mix together. Set aside.Saute onions in 1 tsp oil until translucent. Add parsley and spinach and saute until it begins to wilt. Add another tsp oil if necessary, and pour egg mixture over the vegetables. Stir to combine all ingredients in the pan. Either form into a pancake and cover to cook through for a firmer patty, or continue mixing for a more scrambled egg consistency. When it's almost done, sprinkle cheese on top and cover (or place under broiler) to melt. Number of Servings: 4Recipe submitted by SparkPeople user DEESTRA.

The nutritional information for Tofu scramble with spinach and mozzarella is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 10.5 g
• Cholesterol: 123.0 mg
• Sodium: 330.1 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.7 g
• Protein: 13.7 g