Fish

Scallop, Spinach, and Tomato Saut takes several minutes to prepare.

Scallop, Spinach, and Tomato Saut takes several minutes to cook.

Scallop, Spinach, and Tomato Saut makes servings.

The ingredients for Scallop, Spinach, and Tomato Saut are:

• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 pound scallops
• 1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)
• 3 large tomatoes, seeded and coarsely chopped
• 10 oz. fresh spinach, stems removed, thoroughly washed

Here is how you make Scallop, Spinach, and Tomato Saut:

1. In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute. 2. Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through. Serves 4.Reprinted with permission by Public Health ? Seattle & King County

The nutritional information for Scallop, Spinach, and Tomato Saut is:

• Amount Per Serving
• Calories: 185.8

• Total Fat: 8.0 g
• Cholesterol: 37.4 mg
• Sodium: 242.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.5 g
• Protein: 21.5 g