Fish

Pepper Crusted Tuna with Lemon Spinach is for Dinner.

Pepper Crusted Tuna with Lemon Spinach takes 15 minutes to prepare.

Pepper Crusted Tuna with Lemon Spinach takes 20 minutes to cook.

Pepper Crusted Tuna with Lemon Spinach makes 1 servings.

The ingredients for Pepper Crusted Tuna with Lemon Spinach are:

2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
4 6oz Tuna Steaks (3/4" thick)
2 teaspoons whole black peppercorns crushed
1 tablespoon fresh thyme
2 shallots, cut into rings
1 10oz package fresh spinach
1 lemon quartered

Here is how you make Pepper Crusted Tuna with Lemon Spinach:

Heat 1 tablespoon of olive oil in large skillet over medium heat. Sprinkle tuna with 1/2 teaspoon of salt, the crushed peppercorn, and thyme. Cook turning once to desired done-ness (2 to 3 minutes per side for medium rare). Put tuna on individual plates. Wipe out the skillet heat 1 tablespoon of olive oil over medium heat. Add the shallots and cook 2 minutes. Add the spinach, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring, until wilted. Serve with Tuna and lemon wedges.Number of Servings: 1Recipe submitted by SparkPeople user TOMATO606.

The nutritional information for Pepper Crusted Tuna with Lemon Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.8

• Total Fat: 16.0 g
• Cholesterol: 98.6 mg
• Sodium: 106.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 5.5 g
• Protein: 53.1 g