Fish

Spicy Tuna Spinach Wrap is for Sandwich.

Spicy Tuna Spinach Wrap takes 5 minutes to prepare.

Spicy Tuna Spinach Wrap takes several minutes to cook.

Spicy Tuna Spinach Wrap makes 1 servings.

The ingredients for Spicy Tuna Spinach Wrap are:

1/2 cup fresh Spinach
1 package Tuna (1/2 cup)
1 TSP relish (not necessary)
1 TBSP low fat sour cream (try Mayo if you want, I just love sour cream)
TABASCO! (as much as you like or none at all..=] )
1 wheat tortilla

Here is how you make Spicy Tuna Spinach Wrap:

Stir the mixin's together and flop it on the tortilla. It usually helps to keep the mixture in a bit of a line, a few inches from one of the edges of the tortilla. Wrap that edge around the mixture somewhat tightly, fold the bottom up, and finish rolling it. Be careful of ripping, especially with the wheat ones. They tend to be more dry than other tortillas.Makes one or two wraps.Number of Servings: 1Recipe submitted by SparkPeople user NUTOPIANX.

The nutritional information for Spicy Tuna Spinach Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.3

• Total Fat: 10.5 g
• Cholesterol: 55.9 mg
• Sodium: 1,139.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 4.6 g
• Protein: 31.0 g