Fish

Tangy Tuna and Spinach Wrap is for Lunch.

Tangy Tuna and Spinach Wrap takes 10 minutes to prepare.

Tangy Tuna and Spinach Wrap takes several minutes to cook.

Tangy Tuna and Spinach Wrap makes 1 servings.

The ingredients for Tangy Tuna and Spinach Wrap are:

* Starkist chunk light Tuna in water (2 oz)
* Mayonnaise, Hellman's Light, 1 tbsp
* Mission Carb Balance Whole Wheat Fajita Size Tortilla
* One slice of tomato, cut in half
* Spinach, fresh, 1/2 cup
* Red Wine Vinegar, to taste
(optional: salt and pepper for the tuna)

Here is how you make Tangy Tuna and Spinach Wrap:

Mix the tuna and mayonnaise together in a small bowl. Spread the tuna mixture onto the tortilla. Sprinkle lightly with vinegar. Place the tomato slice halves on the tuna, then top with torn spinach leaves. Wrap and eat!.Note: I think the sodium is higher than what it ought to be due to the vinegar--you hardly use any, but the nutrition calculator wouldn't let me input it that low.Number of Servings: 1Recipe submitted by SparkPeople user SWTOGIRL.

The nutritional information for Tangy Tuna and Spinach Wrap is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.0

• Total Fat: 7.3 g
• Cholesterol: 27.3 mg
• Sodium: 401.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 8.5 g
• Protein: 15.6 g

The dietary needs meet for Tangy Tuna and Spinach Wrap is Low Carb