The recipe Wasabi Tuna with Spinach

Made From Scratch Recipes

Wasabi Tuna with Spinach recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Wasabi Tuna with Spinach!

Wasabi Tuna with Spinach

Wasabi Tuna with Spinach Recipe
Wasabi Tuna with Spinach

A new twist for Tuna junkies. Plus get your Omega 3's, vegi serving, fiber, and low on calories!

What Course Is Wasabi Tuna with Spinach?

Wasabi Tuna with Spinach is for Sandwich.


How Long Does Wasabi Tuna with Spinach Recipe Take To Prepare?

Wasabi Tuna with Spinach takes 15 minutes to prepare.


How Long Does Wasabi Tuna with Spinach Recipe Take To Cook?

Wasabi Tuna with Spinach takes several minutes to cook.


How Many Servings Does Wasabi Tuna with Spinach Recipe Make?

Wasabi Tuna with Spinach makes 2 servings.


What Are The Ingredients For Wasabi Tuna with Spinach Recipe?

The ingredients for Wasabi Tuna with Spinach are:

Mix Together:
1 Can of Albacore Tuna in Water
2 TBSP of Wasabi Mayonaise Trader Joes
1TSP of Crushed Garlic
1/4 of chopped celery
1/4 of chopped onions
Then Put it on and Top with:
100% Whole Wheat Pita
.25 of low fat shredded cheese
Spinach leaves

Great Lunch, Very healthy!


How Do I Make Wasabi Tuna with Spinach?

Here is how you make Wasabi Tuna with Spinach:

This is enough to 1/2 fill two Pita's. I cut my Pita in half and then fill each 1/2. This is 2 servings so that is enough for each person to have 1 WHOLE pita. Top with cheese and Spinach.Number of Servings: 2Recipe submitted by SparkPeople user STRIVE4BALANCE.


What's The Nutritional Info For Wasabi Tuna with Spinach?

The nutritional information for Wasabi Tuna with Spinach is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 14.6 g
  • Cholesterol: 25.5 mg
  • Sodium: 401.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.6 g

What Dietary Needs Does Wasabi Tuna with Spinach Meet?

The dietary needs meet for Wasabi Tuna with Spinach is Low Fat


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