Fish

wheat penne with shrimp&spinach takes several minutes to prepare.

wheat penne with shrimp&spinach takes several minutes to cook.

wheat penne with shrimp&spinach makes 1 servings.

The ingredients for wheat penne with shrimp&spinach are:

.75c.dry whole wheat penne,1c.fresh spinach,.25c.diced onion,3 mushrooms,sliced;2 cloves garlic ,minced;1tbs.parsley,20 shrimp,2tbs.smart balance light,.5tbs.white cooking wine,.5tsp.grated parmesan cheese.

Here is how you make wheat penne with shrimp&spinach:

cook pasta according to pkg.directions;while pasta cooks,sautee garlic and onion in smart balance until tender,add mushrooms cook 3min.add parsley,cook 1 min.add spinach;cook until wilted add shrimp and wine ;simmer until heated through sprinkle with cheese .serve immediately serves 1 Number of Servings: 1Recipe submitted by SparkPeople user BROCKSNANA.

The nutritional information for wheat penne with shrimp&spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 439.1

• Total Fat: 13.0 g
• Cholesterol: 215.5 mg
• Sodium: 470.1 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.3 g
• Protein: 33.0 g