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Rumbamel's Creamy Italian Zucchini and Spinach Mix is for Dinner.

Rumbamel's Creamy Italian Zucchini and Spinach Mix takes 10 minutes to prepare.

Rumbamel's Creamy Italian Zucchini and Spinach Mix takes 10 minutes to cook.

Rumbamel's Creamy Italian Zucchini and Spinach Mix makes 8 servings.

The ingredients for Rumbamel's Creamy Italian Zucchini and Spinach Mix are:

-8 oz or about 230 grams of diced onion (I use white)
-23 oz or about 24 grams of zucchini (I had a very large one in my garden)
-2 t minced garlic
-1 bag of Morning Star Farms Meal Starters Crumbles (12 oz bag but the nutrition says 2/3 c servings with 6 servings)
-80 grams chopped frozen spinach
-1 bag of Shop n Save Six Cheese Italian Cheese (this is lower in calories than the others)
-1 can of Walmart's evaporated Fat Free milk 12 oz can
-salt and pepper to taste

Here is how you make Rumbamel's Creamy Italian Zucchini and Spinach Mix:

Dice your onions and zucc and put in a large pot with minced garlic over med/high heat until tender. Add your bag of Morning Star Crumbles and stir until well mixed. Add the chopped spinach and stir again. Reduce heat and let simmer about 2 minutes and then add the cheese and can of milk. Stir until well blended and heated. Serve warm. Add salt and pepper to taste. Makes about 8, 1 C servings.Number of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Creamy Italian Zucchini and Spinach Mix is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.4

• Total Fat: 6.5 g
• Cholesterol: 15.2 mg
• Sodium: 394.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.9 g
• Protein: 16.8 g

Rumbamel's Creamy Italian Zucchini and Spinach Mix is Italian cuisine.

The dietary needs meet for Rumbamel's Creamy Italian Zucchini and Spinach Mix is Low Fat