Fish

Steamed Whiting is for Dinner.

Steamed Whiting takes 10 minutes to prepare.

Steamed Whiting takes 45 minutes to cook.

Steamed Whiting makes 4 servings.

The ingredients for Steamed Whiting are:

2 lbs Whiting Fish Fillets (cleaned)
1 Lg. Spanish Onion sliced into strips
2 Cubanelle Peppers sliced into strips
3 Tomatoes (Sliced)
4 Cloves of garlic (chopped)
1 small Ginger (grated)
3 Whole Bay Leaves
2 Sprigs of Thyme
4 tsp Achiote Oil
Dash of allspice
Salt & Pepper to taste

Here is how you make Steamed Whiting:

Preheat oven to 375 degrees. Season fish fillets with salt and pepper. Oil baking dish with achiote oil. Arrange fillets in baking dish. Spread onions, peppers, tomatoes, garlic and ginger across the fish. Add thyme and 3 bay leaves on top of fish and veggies. Sprinkle a dash of allspice across veggies and fish. Cover and seal the dish with foil tightly. Bake for 30-45 minutes or until fish is thoroughly cooked. Be careful when opening foil because the steam can burn you!Serving Size: Made approx. 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ICOOPER10.

The nutritional information for Steamed Whiting is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 542.9

• Total Fat: 31.5 g
• Cholesterol: 190.4 mg
• Sodium: 309.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.2 g
• Protein: 55.0 g

The dietary needs meet for Steamed Whiting is Vegetarian