Fish

Steamed Summer Cod is for Dinner.

Steamed Summer Cod takes 5 minutes to prepare.

Steamed Summer Cod takes 20 minutes to cook.

Steamed Summer Cod makes 4 servings.

The ingredients for Steamed Summer Cod are:

2 lemons
1 medium zucchini, sliced
1 medium summer squash, sliced
4 (5 ounce) boneless, skinless cod fillets
1 pint cherry tomatoes, halved
3 tablespoons butter (or margarine)
2 cups brown rice, cooked
pinch basil

Here is how you make Steamed Summer Cod:

Preheat oven to 400F. From 1 lemon squeeze 4 teaspoons juice. Slice the remaining lemon.On work surface, place 4 pieces of aluminum foil. Divide zucchini, summer squash, cod fillets, tomato pieces and lemon slices among foil pieces. Top each with 1 tablespoon butter, 1 teaspoon lemon juice, pinch of basil. Crimp foil edges tightly to seal and transfer to jelly-roll pan.Bake 20 minutes or until fish is cooked through. Serve packets with 1/2 cup brown rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SQUIRRELMOMMA1.

The nutritional information for Steamed Summer Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.3

• Total Fat: 11.6 g
• Cholesterol: 122.4 mg
• Sodium: 211.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 5.5 g
• Protein: 44.3 g