Fish

Halibut Stew - Chef Meg's MINUS ALMONDS is for Dinner.

Halibut Stew - Chef Meg's MINUS ALMONDS takes several minutes to prepare.

Halibut Stew - Chef Meg's MINUS ALMONDS takes 20 minutes to cook.

Halibut Stew - Chef Meg's MINUS ALMONDS makes 6 servings.

The ingredients for Halibut Stew - Chef Meg's MINUS ALMONDS are:

1 T olive oil
1 medium onion, finely chopped
1 can (14.5 oz) petite diced tomatoes
(or 6 roma tomatoes, skins and seeds removed, then chopped)
pinch white pepper
2 cups low sodium vegetable broth
1/2 cup white wine (optional)
12 oz halibut fillets, cut into 1 inch cubes
2 cups loosely chopped bok choy (or shredded fresh spinach)
2 T fresh chopped basil (optional)
1/4 cup fresh chopped parsley (optional)

Here is how you make Halibut Stew - Chef Meg's MINUS ALMONDS:

Place a large saute pan over moderate heat; add oil. Add chopped onions and saute, stirring for 2-3 minutes. Don't let the onions brown. If using wine, add it to the pan, and, with a wooden spoon, scrape the bottom of the pan to loosen any onion that might have stuck. Add tomatoes and pepper; bring to a simmer. Cook for 3 minutes. Add stock and almonds; stir to combine. Add bok choy and simmer to wilt; 2 minutes. Add halibut and cook until fish becomes opaque, approx. 4-5 minutes.If using herbs, add just before serving.Recipe makes 6 servings with 2-3 ounces of halibut per serving. Addition of wine will add less than 10 calories per serving.Serve this over brown rice (calories not included).Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALICIABH.

The nutritional information for Halibut Stew - Chef Meg's MINUS ALMONDS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 4.0 g
• Cholesterol: 23.2 mg
• Sodium: 397.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.6 g
• Protein: 16.6 g