Fish

Cajun Okra Stew is for Dinner.

Cajun Okra Stew takes 10 minutes to prepare.

Cajun Okra Stew takes 60 minutes to cook.

Cajun Okra Stew makes 8 servings.

The ingredients for Cajun Okra Stew are:

454 grams (16 oz.). frozen okra, sliced
1 cup diced fresh tomatoes
8 oz.. tomato sauce
4 oz. Hillshire smoked sausage, sliced
8 oz.. frozen shrimp, peeled and deveined
8 oz. boneless and skinless chichen thighs, cubed
3 oz. fresh cut Creole Seasoning
4 oz. water
3 Tbs. olive oil
Salt
Pepper

Here is how you make Cajun Okra Stew:

In a large non-cast iron skillet, fry cubed chicken thighs unitl brown in one tablespoon of olive oil. Remove chicken thighs from skillet and add the remaining two tablespoons of olive oil to skillet along with sausage, fresh cut creole seasoning and okra. Cooked the mixture on low for 30 minutes or until the slime is no longer on the okra. Return the chicken thighs to the skillet along with the tomato sauce, tomatoes, and water. Season to taste with salt and black pepper or Cajun seasoning. Cook the mixture for 20 minutes and than add the shrimp. Cook the mixture for 10 minutes or until the shrimp are pink or cooked. This stew can be served over cooked rice. Do not cook this stew in a black cast iron skillet because it will cause the okra to turn a dark color. You may substitue the fresh cut creole seasoning with chopped onion, bell pepper, celery, and garlic.Serving Size:?8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BETTYANTOINE51.

The nutritional information for Cajun Okra Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.3

• Total Fat: 11.0 g
• Cholesterol: 48.9 mg
• Sodium: 747.3 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.3 g
• Protein: 13.7 g