Fish

Monkey Stew is for Dinner.

Monkey Stew takes 10 minutes to prepare.

Monkey Stew takes 60 minutes to cook.

Monkey Stew makes 10 servings.

The ingredients for Monkey Stew are:

3 Tbs All purpose flour
3 Tbs Olive Oil
5 tsp minced garlic

4 C chicken broth
2 Pkg mixed frozen vegtables(your choice) thawed
1 Pkg Seafood mix OR
8 oz cooked Shrimp
8 Oz squid
2 Cups Imitation crabmeat

4 C tomato sauce

Here is how you make Monkey Stew:

In stock pot on medium heat warm oil. Add flour stirring constantly until browned about 5 mins give or take. Once browned add broth and turn heat to medium high almost to boil for about 5 mins than add the drained thawed vegtables and cook an medium stirring occasionally for 20 mins. Added seafood and continue to cook for 20 mins. Add the tomato sauce and cook on medium for 10 to 20 mins or until thick.* You can add spices such as Paprika and traditional Gumbo seasoning to taste but I am a sissy and add nothing! Serving Size: Makes about 10- two cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KROSCH13.

The nutritional information for Monkey Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.4

• Total Fat: 3.3 g
• Cholesterol: 102.2 mg
• Sodium: 1,281.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.9 g
• Protein: 14.3 g