Fish

Yams and Chickpeas Stew is for Lunch.

Yams and Chickpeas Stew takes several minutes to prepare.

Yams and Chickpeas Stew takes several minutes to cook.

Yams and Chickpeas Stew makes 6 servings.

The ingredients for Yams and Chickpeas Stew are:

Onions, raw, 1 cup, chopped (remove)
*Yams, 4 cup, cubes (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Olive Oil, 3 tbsp (remove)
Water, tap, 3 cup (8 fl oz) (remove)
*Cumin seed, .5 tsp (remove)
Ginger, ground, .5 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
Turmeric, ground, .5 tsp (remove)

Here is how you make Yams and Chickpeas Stew:

Number of Servings: 6Recipe submitted by SparkPeople user YAYA41.

The nutritional information for Yams and Chickpeas Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.9

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 342.8 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 8.5 g
• Protein: 6.0 g

Yams and Chickpeas Stew is Indian cuisine.