Fish

Chorizo and Cod Stew is for Soup.

Chorizo and Cod Stew takes 20 minutes to prepare.

Chorizo and Cod Stew takes 40 minutes to cook.

Chorizo and Cod Stew makes 4 servings.

The ingredients for Chorizo and Cod Stew are:

- 2 tbsp olive oil
- 3 anchovy fillets, packed in oil
- 1 small onion, minced
- 3 cloves garlic, minced
- 1 link chorizo, sliced thin
- 1 large Yukon Gold potato, cut into medium chunks
- 15 oz can crushed tomatoes
- 1/4 c jarred pimiento, sliced in strips
- 1 tsp crushed oregano
- 1/2 tsp saffron threads
- salt & pepper to taste
- Old Bay seasoning for sprinkling the cod
- .85 to 1 lb fresh cod fillets

Here is how you make Chorizo and Cod Stew:

1. Heat pan on medium. Add oil and anchovies. Use wooden spoon to crush anchovies into the oil. Add in garlic and onions and saute until translucent, about 5 minutes. Add sliced chorizo and saute for another 3 to 4 minutes, until sausage picks up some color. Add potato and saute for another 5 minutes.2. Stir in the tomatoes and turn heat down to low. Add in oregano, saffron, pimiento, and salt & pepper to taste. Cover pan with lid and let simmer on low for about 20 minutes or until potatoes are just cooked through. 3. Meanwhile, season cod on both sides with Old Bay. When potatoes are cooked through, lay cod fillets on top of the stew and spoon liquid over top of cod. Replace lid and let simmer for another 5 to 6 minutes, until cod flakes. Turn off heat and serve with crusty bread.Serving Size: Makes 4 servings or 4 sandwichesNumber of Servings: 4Recipe submitted by SparkPeople user KSMAC08.

The nutritional information for Chorizo and Cod Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.0

• Total Fat: 14.2 g
• Cholesterol: 73.2 mg
• Sodium: 641.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.0 g
• Protein: 31.4 g