Fish

Seafood Chowder/Stew is for Soup.

Seafood Chowder/Stew takes 10 minutes to prepare.

Seafood Chowder/Stew takes 45 minutes to cook.

Seafood Chowder/Stew makes 1 servings.

The ingredients for Seafood Chowder/Stew are:

3 Potatoes, Cubed
1 Tbsp Butter
2 small cans of tomatoe Sauce
Water

1 Tbsp Butter
1 medium onion, jullienned
1 C. Broccoli Slaw
10 oz. shell fish medly

Here is how you make Seafood Chowder/Stew:

Cube potatoes and saute in medium sauce pan with butter. Add canned tomatoe sauce and cover with water. Bring to boil. Let stand uncovered for 20 minutes. In a separate sauce pan melt remaining butter and saute onions and add broccoli...saute until tender. Add Shell fish to onions and stir. Add sautee to potatoe mixture and heat mixture to serving temperature.Serving Size: 8 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ALFA_SUNSHINE.

The nutritional information for Seafood Chowder/Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 940.4

• Total Fat: 31.1 g
• Cholesterol: 226.7 mg
• Sodium: 1,879.9 mg
• Total Carbs: 89.1 g
• Dietary Fiber: 14.2 g
• Protein: 77.9 g