Fish

Alantic Pollock Fish Stew takes several minutes to prepare.

Alantic Pollock Fish Stew takes several minutes to cook.

Alantic Pollock Fish Stew makes 7 servings.

The ingredients for Alantic Pollock Fish Stew are:

2 pollock fillets
20g garlic
1 yellow pepper
1 green pepper
1 small onion
100g mushrooms
1 can tomato paste
1 can whole tomatoes
1 tsp grapeseed oil

dash of cyanne pepper, red pepper flakes, and cumin

Here is how you make Alantic Pollock Fish Stew:

combine everything except the fish in a skillet, once simmering add fish, heat until fish is cooked, approx 20minmakes 7, 2 laddle servingsserve over barley, barley not included in the nutritional infoNumber of Servings: 7Recipe submitted by SparkPeople user KEALDER.

The nutritional information for Alantic Pollock Fish Stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 166.4

• Total Fat: 1.9 g
• Cholesterol: 71.5 mg
• Sodium: 245.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.2 g
• Protein: 22.4 g