Fish

Bourride , fish stew is for Dinner.

Bourride , fish stew takes 10 minutes to prepare.

Bourride , fish stew takes 40 minutes to cook.

Bourride , fish stew makes 6 servings.

The ingredients for Bourride , fish stew are:

10 oz raw shrimp peeled
5 clams
5 mussels
3oz imitation crab
24 oz white fish (cod)
.25 cup olive oil
.25 tsp fennel seed
.25 Tsp cayenne
2 garlic cloves minced
1 Leek chopped
2 med.onions chopped
.5 Tsp saffron
2 plum tomatoes quartered
1 bay leaf
1.5 cups white wine
4 cups seafood stock
1 egg yolk
1 Tbsp lemon juice
2 Tbsp parsley chopped
Salt and pepper to taste.

Here is how you make Bourride , fish stew:

Heat oil in sauce pan add fennel , cayenne, garlic, leeks, onions, tomatoes and bay leaf,cook until soft ,about 15 min. Add wine and simmer until reduced by half, 4-5 minutes. Add stock and 2 cups of water bring to a boil, reduce heat to medium and cook until broth is slightly reduced 10 - 12 minutes. Strain broth, return o pot at medium heat, add fish and seafood cook until shell fish has opened 3 -5 min.Using slotted spoon devide seafood between 6 bowles.Whisk in the egg yolk and lemon juice into broth ,cook until slightly thick 4-5 minutes, lade\le over seafood in bowls. serve with garlic bread perhaps.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Bourride , fish stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.4

• Total Fat: 18.4 g
• Cholesterol: 175.7 mg
• Sodium: 731.0 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.3 g
• Protein: 42.8 g

Bourride , fish stew is French cuisine.