Fish

Cioppino (Fish Stew) is for Soup.

Cioppino (Fish Stew) takes 20 minutes to prepare.

Cioppino (Fish Stew) takes 60 minutes to cook.

Cioppino (Fish Stew) makes 6 servings.

The ingredients for Cioppino (Fish Stew) are:

3 tbsp olive oil
1 can anchovy fillets
1 onion chopped
1 tsp. red pepper flakes
1/2 jar of roasted red pepper, drained
6 cloves garlic, crushed
1/2 cup chopped black pitted olives
2 tbsp. capers

1 cup red wine
2 cups chicken stock
2 cups tomato passata (or thinned sauce)
4 tomatoes, diced

2 tbsp. chopped fresh oregano
1 tbsp. chopped fresh rosemary
4 sprigs fresh thyme
3 tbsp. red wine vinegar
Juice and zest of 1 lemon
2 tbsp. worchestershire sauce
1 tbsp. coarse sea salt

3/4 lb. shrimp, peeled, deveined, your choice of tail or not
1 lb. calamari (squid rings)
(Other seafood as you wish: mussels, clams, scallops, white fish)

1/2 cup chopped fresh basil
1/2 cup chopped fresh cilantro

Here is how you make Cioppino (Fish Stew):

Heat the olive oil and add the onion, garlic, anchovy and red pepper flake. Cook for a bit until the anchovies are melted in. Add the olives and capers. Cook until the onions are softened.Add the wine, allow to reduce for about 5 minutes. Add the tomato passata, chicken stock and tomatoes. Bring to a boil.Add the fresh herbs, red wine vinegar, salt and lemon zest and juice. Allow the whole pot to simmer for about 30 to 40 minutes.Add the seafood and cook about 3- 5 minutes (until the shrimp is curled and squid opaque). Remove from heat. Stir in basil and cilantro. Serve immediately. Makes enough for 6 people.Number of Servings: 6Recipe submitted by SparkPeople user ARDONINI.

The nutritional information for Cioppino (Fish Stew) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 336.7

• Total Fat: 13.1 g
• Cholesterol: 295.6 mg
• Sodium: 960.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.6 g
• Protein: 30.2 g

Cioppino (Fish Stew) is Italian cuisine.