Fish

Fish and Okra Stew is for Side Dish.

Fish and Okra Stew takes 25 minutes to prepare.

Fish and Okra Stew takes 30 minutes to cook.

Fish and Okra Stew makes 2 servings.

The ingredients for Fish and Okra Stew are:

Okra, 100 grams (remove)
Palm Oil, 2 tbsp (remove)
Chili powder, 1 tbsp (remove)
Herring, 100 grams (remove)
Snapper (fish), 1 fillet (remove)

Here is how you make Fish and Okra Stew:

clean, and spice up the snapper. e.g with thyme, curry, paisley, sea salt and cunin. mix in a teaspoon of sesame oil for flavour.put in oven to grill for 20-35 minutes on gas mark 5.once done, take out and leave to cool,now boil the herring to soften, your choice of how long. Next put herring and chilli powder and spices in pot to cook for 25 mintes. put in the fish for 5 minutes and then put in the chopped okracook on low flames for 5-10 minutes, this depends on how crisp or soft that you like you okra.this is normally eaten with boiled rice. preferably with uncle ben;s rice. best flavourNumber of Servings: 2Recipe submitted by SparkPeople user FOLAAKINFE.

The nutritional information for Fish and Okra Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 382.8

• Total Fat: 24.8 g
• Cholesterol: 46.4 mg
• Sodium: 524.3 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.5 g
• Protein: 30.8 g

The dietary needs meet for Fish and Okra Stew is Low Fat