Fish

Fish Stew (1 cup) 4/17/11 is for Dinner.

Fish Stew (1 cup) 4/17/11 takes several minutes to prepare.

Fish Stew (1 cup) 4/17/11 takes several minutes to cook.

Fish Stew (1 cup) 4/17/11 makes 17 servings.

The ingredients for Fish Stew (1 cup) 4/17/11 are:

Ingredients:
Carrots, raw, 185 grams (remove)
Onions, raw, 1.5 large (remove)
Green Peppers (bell peppers), 250 grams (remove)
Garlic, 2 clove (remove)
Zucchini, 282 grams (remove)
Mushrooms, fresh, 15 small (remove)
Olive Oil, 2 1tsp (remove)
Butter, unsalted, .66 tbsp (remove)
Celery, raw, 161 grams (remove)
Haddock (fish), 24.25 oz (remove)
*Tomatoes, red, ripe, canned, whole, no salt added, 4 cup (remove)
White Wine, 60 mL (remove)
Beef stock, home-prepared, 10 cup (remove)

Here is how you make Fish Stew (1 cup) 4/17/11:

Serving Size: Makes 17 1 cup servingsNumber of Servings: 17Recipe submitted by SparkPeople user VACARELLI.

The nutritional information for Fish Stew (1 cup) 4/17/11 is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 105.6

• Total Fat: 1.7 g
• Cholesterol: 31.1 mg
• Sodium: 337.9 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.8 g
• Protein: 14.0 g

Fish Stew (1 cup) 4/17/11 is Italian cuisine.