Fish

Fish Stew Giardiniera is for Soup.

Fish Stew Giardiniera takes 30 minutes to prepare.

Fish Stew Giardiniera takes 25 minutes to cook.

Fish Stew Giardiniera makes 4 servings.

The ingredients for Fish Stew Giardiniera are:

2 tsp olive oil
4 scallions
3 cloves of minced garlic
1 red bell pepper, diced
2 carrots, thinly sliced
14 1/2 oz can stewed tomatoes, diced (use fresh when in season)
1/2 cup bottled clam juice
8 3/4 oz can of red kidney beans, rinsed and drained
1/2 tsp dried oregano
1/4 tsp salt
1 lb skinless, boneless white fish
1 cup scallops

Here is how you make Fish Stew Giardiniera:

In a large skillet or stock pot, heat the oil until hot over medium heat. Cook the scallions and garlic until the scallions are wilted, about 1 minute. Add the bell pepper and carrots, cook, stirring occasionally, until the vegetables have softened, approx 4 min.Stir the tomatoes into the pan, breaking them up with your spoon into smaller pieces. Add the clam juice and bring to a boil. Stir in the beans, oregano, salt then cook, stirring occasionally, until slightly thickened, about 5 min. Stir the scallops into the stew then place the fish fillet over the top, cover, and cook until the fish is opaque, about 5 minutes.I like to serve this dish with the stew on the bottom and fish on top just as it is cooked.Served with the toasted garlic whole grain bread. Number of Servings: 4Recipe submitted by SparkPeople user BODYNSOIL1.

The nutritional information for Fish Stew Giardiniera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.9

• Total Fat: 5.7 g
• Cholesterol: 114.5 mg
• Sodium: 612.4 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 8.7 g
• Protein: 52.7 g