Fish

Fish Stew J takes 40 minutes to prepare.

Fish Stew J takes 70 minutes to cook.

Fish Stew J makes 10 servings.

The ingredients for Fish Stew J are:

2 tsp olive oil
1-2 tsp Cumin, Oregano, thyme
? - 1 tsp pepper flakes
Sockeye Salmon 8 oz cubed
Halibut (fish), 9 oz cubed
Swordfish, 5 oz cubed
Squid, raw, 24 oz, boneless sliced into rings
*Del Monte Petite Cut Diced Tomatoes, 3 -14 oz cans
Carrots, raw, 3 diced
Onions, raw, 1 large diced
White Wine, 8 fl oz
Chicken bouillon, 3 cup
Scallops, raw, 4 large, quartered
Water, tap, 4 cups

Here is how you make Fish Stew J:

Heat the oil in a large pot over medium heat. Mix in the onion, carrots, and garlic. Cook and stir until onion is tender. Stir in the dry spices, cook few minutes. Next, stir in the tomatoes, water, wine. Dissolve bouillon cubes in the stew, and season with red pepper flakes, salt, and pepper. Bring to a boil, reduce heat to low, and simmer 1 hour.Mix the seafood and fish into the stew. Continue cooking 5 minutes, or until shrimp is opaque and fish is easily flaked. Remove from heat, and allow to sit 10 minutes before serving.Serving Size:?10, 2-2 ? cup servings

The nutritional information for Fish Stew J is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 258.5

• Total Fat: 5.8 g
• Cholesterol: 188.4 mg
• Sodium: 1,048.9 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 4.9 g
• Protein: 29.6 g