Fish

Ligurian Fish Stew is for Soup.

Ligurian Fish Stew takes 30 minutes to prepare.

Ligurian Fish Stew takes 40 minutes to cook.

Ligurian Fish Stew makes 8 servings.

The ingredients for Ligurian Fish Stew are:

1/3 cup extra-virgin olive oil, plus extra for drizzling
1 medium carrot, peeled and chopped into 1/2-inch pieces
1 onion, chopped
2 cloves garlic, chopped
Kosher salt
3/4 cup white wine, such as Pinot Grigio
1 (28-ounce) can crushed or pureed Italian tomatoes (recommended: San Marzano)
1 cup water
1/2 teaspoon red pepper flakes, plus extra for garnish
1 1/2 pounds whitefish fillets, halibut, cod or arctic char, skinned and cut into 3/4-inch chunks
1/4 cup chopped fresh flat-leaf parsley

Here is how you make Ligurian Fish Stew:

For the stew: In a 6-quart, heavy bottomed stock pot or Dutch oven, heat 1/3 cup of oil over medium-high heat. Add the carrot, onion, and garlic. Season with salt and cook, stirring frequently, until the vegetables begin to soften, about 5 to 8 minutes. Turn the heat to high. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until most of the liquid has evaporated, about 5 minutes. Add the tomatoes, water and red pepper flakes. Reduce the heat and bring the mixture to a simmer. Cover and cook until the vegetables are tender, about 18 to 20 minutes. Season the fish with salt and add to the stew. Cook, stirring occasionally, until cooked through, about 5 to 8 minutes. Season the stew with salt, if needed.Ladle the stew into serving bowls and garnish with parsley. Drizzle with olive oil and sprinkle a few red pepper flakes on top. Number of Servings: 8Recipe submitted by SparkPeople user KARINSKANH.

The nutritional information for Ligurian Fish Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.3

• Total Fat: 4.4 g
• Cholesterol: 63.6 mg
• Sodium: 345.2 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g

Ligurian Fish Stew is Italian cuisine.