Fish

Lisa's Fish Stew is for Soup.

Lisa's Fish Stew takes 10 minutes to prepare.

Lisa's Fish Stew takes 10 minutes to cook.

Lisa's Fish Stew makes 4 servings.

The ingredients for Lisa's Fish Stew are:

1 can Diced Tomatoes
1 can water
1 med yellow onion
3 garlic cloves chopped
5 pcs sundried tomatoes
2 tbs olive oil
5 garlic stuffed green olives
1/2 sm can sliced black olives
a sm amount of olive "juice" brine
4-6 oz tilapia filet

Here is how you make Lisa's Fish Stew:

In a medium size soup pot, pour 2 tbs olive oil and heat. Saute onions til start to carmelize. Add in olives and sundried tomatoes (add olive oil if needed). Saute for about 2 - 4 minutes and add in olive brine, diced tomatoes and garlic. Cook for a few minutes and add in fish. I don't cut up the fish because it will easily break up after it cooks for a minute. Don't cook too long or fish will disappear. Serving Size: 4 bowl servingsNumber of Servings: 4Recipe submitted by SparkPeople user ILSAWING.

The nutritional information for Lisa's Fish Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.6

• Total Fat: 9.9 g
• Cholesterol: 13.8 mg
• Sodium: 357.1 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.4 g
• Protein: 7.1 g