Fish

Nigerian Fish Stew is for Dinner.

Nigerian Fish Stew takes 10 minutes to prepare.

Nigerian Fish Stew takes 35 minutes to cook.

Nigerian Fish Stew makes 8 servings.

The ingredients for Nigerian Fish Stew are:

Ingredients:

* Thyme, fresh, 0.50 tsp
* Onions, raw, 2 cup, chopped
* Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia)
* Peppers, hot chili, red, fresh, 1 pepper
* Peppers, sweet, red, raw, sliced, 2 cup
* Tomato Paste, 1 can (6 oz)
* *Bouillion Reduced Sodium Chicken flavor, 2 serving
* Pepper, red or cayenne, 1 tsp
* Curry powder, 1 tbsp
* Olive Oil, 1 tbsp
* *Tilapia, 32 oz
Shrimp, raw, 8 oz

Here is how you make Nigerian Fish Stew:

Season the fish fillets with salt and thyme, and set aside. Add the oil and Place the red pepper, onion, tomato paste and bouillon cubes bring to a simmer, and cook for 10 minutes.. Slice the fish into ? -inch strips, and add to the pot along with shrimp. Simmer for 10 minutes more. Add salt and pepper to taste, and serve the stew over rice. or plantainNumber of Servings: 8Recipe submitted by SparkPeople user PJENEITA12.

The nutritional information for Nigerian Fish Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 214.5

• Total Fat: 5.6 g
• Cholesterol: 88.8 mg
• Sodium: 441.0 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.0 g
• Protein: 30.8 g