Fish

North African Fish Stew is for Dinner.

North African Fish Stew takes 80 minutes to prepare.

North African Fish Stew takes 50 minutes to cook.

North African Fish Stew makes 2 servings.

The ingredients for North African Fish Stew are:

1 1/2 tbsp cumin
1 tsp ground coriander
2 tsp sweet paprika
1/2 teaspoon pepper
1 lemon, juiced and zested
2 tablespoons olive oil
1/2 pound cod, cut in 2" pieces
1/2 cup whole-wheat couscous
1 cup water
1 medium red pepper, chopped
1 medium white onion, chopped
1 medium carrot, chopped
1 jalapeno, seeded and diced
4 cups water
1/2 cup tomato paste

Here is how you make North African Fish Stew:

Combine 2 teaspoons of the cumin with the coriander, paprika, pepper, lemon juice, zest and 1 1/2 tbsp water. Toss fish with the marinade. Refrigerate 1 hour.Put the couscous in a large heatproof bowl, and bring 2 cups of water to a boil. When the water boils, pour it over the couscous and cover the bowl tightly with plastic wrap. Let the couscous sit 10 minutes.Over medium heat in a large pot, stir in all of the vegetables, the remaining cumin and a sprinkling of salt and pepper with 1/4 cup of water. Cook, stirring often, until the vegetables are soft, 5-7 minutes.Add the stock and tomato paste. Bring the stew to a boil, then reduce the heat and simmer gently for 25 minutes.Add the fish and simmer the stew until the fish is just cooked through, another 10-15 minutes.To serve, add some couscous to each bowl and top with the stew.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for North African Fish Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 491.6

• Total Fat: 16.3 g
• Cholesterol: 62.3 mg
• Sodium: 631.8 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 11.4 g
• Protein: 35.9 g

The dietary needs meet for North African Fish Stew is Lactose Free