Fish

Pantry Cleaners Fish Stew is for Dinner.

Pantry Cleaners Fish Stew takes 5 minutes to prepare.

Pantry Cleaners Fish Stew takes 25 minutes to cook.

Pantry Cleaners Fish Stew makes 4 servings.

The ingredients for Pantry Cleaners Fish Stew are:

2 cups vegetable broth, divided
1 large onion, chopped
3 cloves garlic, minced
1 ½ cups cannellini beans, drained and rinsed
6 oz water-packed tuna fish, drained
2 cups canned diced tomatoes, undrained
½ tsp dried oregano
¼ tsp table salt
¼ tsp black pepper
¼ cup basil, chopped

Here is how you make Pantry Cleaners Fish Stew:

Heat ¼ cup of broth in a medium pot.Add onion; sauté until tender, about 5 minutes.Add garlic and cook about 1 minute.Add beans, tuna, tomatoes and oregano; stir in remaining broth and simmer for 5 minutes.Stir in salt, pepper and basil; simmer for 1 minute more.Makes 4 1-1/4 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Pantry Cleaners Fish Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.6

• Total Fat: 0.4 g
• Cholesterol: 12.8 mg
• Sodium: 1,090.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 6.3 g
• Protein: 18.5 g

Pantry Cleaners Fish Stew is Italian cuisine.

The dietary needs meet for Pantry Cleaners Fish Stew is Low Fat